Lying on your left side can also reduce the odds of experiencing two common pregnancy-related discomforts: varicose veins and swollen ankles and legs. Before you go to bed, take a warm shower or bath. In bed, place one pillow under your tummy and another between your legs. Then practice this progressive muscle relaxation exercise: let your mind drift into as passive a state as possible. Tense your toes as much as you can, then allow them to relax. Now tense your leg muscles, and then relax. And so on, moving from toes to head, until you feel completely relaxed.
Our parenting advice is given as suggestions only. We recommend you also consult your healthcare provider, and urge you to contact them immediately if your question is urgent or about a medical condition.